A quick look at the Painful Achilles Tendon Hold.
Here’s a look at my latest YouTube video. An Achilles tendon rupture is a tear of the tendon that connects your calf muscle to your heel bone. You can either completely or partly tear your Achilles tendon. If you rupture your Achilles tendon, you’ll find it difficult to walk, run, climb stairs or stand on tiptoe.
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Regards, Chris.

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